Rest/Recover/Heal day 2
Nutrition:
830AM – [2] – 2 string cheese, 1 PB&H (getting low on PB at the office…)
1100AM – [1] – 1/2 zone bar
1230PM – [3] – CPK Grilled Vegetable Salad, 2 string cheese (short 1 protein block)
300PM – [1] – 1/2 zone bar
400PM – [3] – 4.5 oz tuna, 1/4 avocado, 1 orange, 1/2 slice wheat
800PM – [3] – 1 egg, 4 egg whites, 1 orange, 1/2 PB sandwich
1030PM – just a random beer and an orange…
**woke up and my shoulder was even more sore this morning. It’s starting to worry me – hopefully it will hold up through utah… and it just needs rest and not surgery or anything. that would suck…!! Speaking of which, I’m going to need to restock on zone bars for Utah… considering I’ll be on the slopes all day, it’s going to be a must…
PARK CITY TMR MORNING. YEYEAAAAAA
burpees are my thing, haha; where’s the shoulder pain/soreness?
David said this on February 5th, 2009 at 5:00 pm