..a stream of consciousness..

gettin’ old, buddy.  we’re all gettin’ old, haha!

Workout: ‘light’ bball game tonight at 10 for the walnut league

Nutrition:
700AM – [2] – 2 string cheese, PB sandwich
930AM – [2] – 1 egg white, 1/2 oz turkey, 1 string cheese, 1 orange
1200PM – [4] – 1 c grape tomatoes, 1 large yellow bell pepper, 4 oz roast beef,
             2 tbsp peanut butter, 1 orange (btw, this lunch is NOT keeping me full)
430PM – [2] – 2 oz beef jerky, 1 PB sandwich 
730PM – [4] – 1 large bell pepper, 4 egg whites, 1 egg, 1 string cheese,
             1 slice toast, 1/2 orange… need some fat… 
1130PM – [2] – zone bar – needed something after the game… unfortunately it
             was 1/2 an hour before I went to sleep.

Per Nathan’s entry about tracking (his blog linked here and to the right), I’m going to begin tracking my hours of sleep and heart rate in the morning.  The first number is the hours, the following letter is a letter grade on how I felt when I woke up, and the last number is my heart rate when I wake up.  Apparently when I’m overtraining, not resting enough, or my body is stressed out, a sign will be an elevated (+10 over average) heart rate in the AM.

[7A/64]

~ by apexaddict6 on February 18, 2009.