022109
Workout:
pre-UCLA game – 5x400m sprints, 3 min rest between sprints
– 1:17.9, 1:22.3, 1:27.3, 1:34.2, 1:28.9
– 400m is a tough distance to sprint (for me, at least) – I would get to the end of the 2nd turn (around 300m) and start wondering how I was going to make it to the 400m mark. Turns out it was actually 430m around the track from lane 5 (lanes 1-4 were reserved for the UCLA track team. They are FAST.)
Nutrition:
800AM – [2] – 2 string cheese, 1 PB sandwich
1130AM – [3] – 1 string cheese, 1/2 apple, zone bar
300PM – [4] – CCC Combo wrap
730PM – [4] – Habit burger w/ avocado
[7A/64]
[…] – 5 x 400m (2nd time) Workout: 630PM trackwork at AHS – 5 x 400m w/ 3 min of rest inbetween (compare to 022109 – I was faster, but was it b/c of a 430m loop vs 400m loop? is it a 7.5% difference? yes, and […]
033109 - 5 x 400m (2nd time) « ..A Stream of Consciousness.. said this on March 31st, 2009 at 9:39 pm