022409 – AMRAP GHD/Squats
Workout:
– TCA blog says AMRAP in 20 of 95lb push jerks (15) and squats (30). Will have to sub push jerks…
– subbed push jerks w/ GHD & Ab Mat situps – 13 rounds
Nutrition:
– 640AM – [1] – 1/2 zone bar (remainder from yest)
– 800AM – [2] – zone bar
– 1000AM – [2] – 2 egg whites, 1 whole egg, 1 PB sandwich
– 1200PM – [4] – lots of vegetables @ the salad bar (peppers, zucchini,
tomatoes, squash, broccoli, carrots), 1/2 orange, 3 oz turkey,
tiny handful of shrimp, a dab of olive oil, small cup of chicken
noodle soup – work lunch @ City Grill
– 415PM – [2] – 2 string cheese, 1 PB sandwich
– 630PM – [2] – zone bar
– 830PM – [2] – zone bar
– 930PM – [1] – 12 spears asparagus, 1 string cheese, 1 tsp olive oil
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