022609 – Rest. For time.
Workout: Rest, for time.
Nutrition:
– 630AM – [2] – zone bar
– 900AM – [2] – 2 string cheese, 1 pb sandwich
– 1200PM – [4] – 6 oz salmon, veggies, oil, etc. Zucca Grilled Salmon entree
– 530PM – [2] – zone bar
– 830PM – [6] – balsamic glazed chicken fm BJ’s, subbed broccoli for potatoes,
all carb blocks came from beer.
* Talked to V last night real quick about nutrition and zoning… I’m looking for tweaks to my zone – I want to try cutting back my carbs and upping the fats like a few other people are doing (Patrick & Johnny D), just b/c… well, it seems to give them more energy. Perhaps it would help me cut back on my 2 cups of coffee per day (used to be 2 cups per week before the new job and increased CF). I’m also considering upping my protein block base, as I was looking at something saying the ‘average crossfitter’ is a .7 multiplier (what you multiply your Lean Body Mass by to arrive at your block intake) – but that’s w/ 3x a week of CF. I’m at 5, sometimes 6, before basketball, cycling, and speed/run work. I am thinking of going to .85 as a multiplier – V says to try .8 but going 3x-5x the fat. It’s something I’m going to think about when I get more time…
[7B/60]
Quote of the Day:
“The irony of commitment is that it’s deeply liberating – in work, in play, in love. The act frees you from the tyranny of your internal critic, from the fear that likes to dress itself up and parade around as rational hesitation. To commit is to remove your head as the barrier to your life.”
– Anne Morriss (Starbucks – The Way I See It #76)
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