030109 – KOM training + Bball (x2)
Workout(s):
– KOM Training #1 (linked for its’ full glory)–
47.4 mile ride from Joe’s place with 3696ft of vertical gain with
major climbs including Los Virgenes, Topanga (old and new), Cardiac Crest,
7 min (dry creek cold canyon) – just over 3 hours and 2800+ cal burned
– Mofufus bball game – 500PM
– Lockton bball league – 630PM
Nutrition:
– 800AM – 2 string cheese, 1 PB sandwich
– 930AM – zone bar
– 1245PM – zone bar (during ride)
– 215PM – small Jamba Pomegranate Passion smoothie
– 315PM – 1 string cheese, 4 egg whites, 2 oz lean pastrami, 1 PB sandwich
– 600PM – zone bar
– 830PM – 1 pb sandwich, 6 oz tuna, 1/4 small avocado, handful of peanuts
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