030309 – INK
Workout: ‘INK’ – 5 x (21 x 1.5 pood KB swings, 21 HKE, 21 double unders)
– 20:54. beat jose by a round and a half. Double unders are getting easier.
Nutrition:
– 700AM – [2] – zone bar
– 845AM – [4] – 2 lean chicken/apple sausages, 1/2 PB sandwich, 1 banana
– 100PM – [4] – 2 lean chicken/apple sausages, 1 bell pepper, 1 zucchini,
1 squash, almonds pre/post
– 800PM – [x] – gyu-kaku – tried to stay w/ the lean meats, eat lots of
veggies, but made up most of my carb blocks with beer. so good.
I’ll deal with the detriments tomorrow.
[7.5A/?]
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