030809 – KOM Training Ride #2
Workout: KOM Training Ride #2 (linked)– It’s a little late to be just starting on KOM training – but we’re not really JUST starting, we’re just starting to record everything.
– 34.6 miles, 4400ft of vertical gain, 2.5 hours (roughly)
– 600PM – Mofufus game
– 830PM – Staples Invitational league
top of stunt from fernwood
Nutrition:
– 730AM – [4] – 4 egg whites, 2 eggs, 1 pb/almond butter sandwich (short on carbs)
– 830AM-1200PM – cycling food – 1 gu, 1/2 zone bar, 1 PB Sandwich,
1 bottle cytomax
– 130PM – [3] – D&P steak salad
– 530PM – [2] – 2 string cheese, 1 PB/Almond Butter sandwich
– 730PM – [1] – 1 string cheese, 1/2 PB/Almond Butter sandwich
– 930PM – [1] – 1 string cheese, 1/2 PB/Almond Butter sandwich
– 1000PM – [2] – 3 oz salmon, 1/2 bell pepper, a little brown rice
[6B/62bpm]
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