030909 – Randy
Workout:
– 600PM – Randy – 75 x 75lb power snatches – 6:52 (PR)
– I can and will do better next time at Randy. I burned out the first minute.
I’m slightly disappointed with my time.
Nutrition:
– 730AM – [4] – 2 string cheese, 1 chicken apple sausage, 1 PB/AB sandwich,
1 apple, 12 almonds
– 1100AM – [2] – zone bar
– 115pM – [4] – grilled vegetable salad, 2 chicken apple sausages
– 530PM – [2] – zone bar
– 800PM – [4] – chopped salad from Dockside Grill, 1 tbsp 1k island dressing
– $1.75 beers. Amazing. I managed to pass on the beers…!!
**I realized that I have been slacking off just a tad as of late as far as the strictness of my diet. I’ve been going to happy hour more, going out on the weekends, and eating out on friday nights – which is all fine, but I haven’t been paying attention to what I’ve been eating or drinking. I need to re-focus and dial in my nutrition, and watch my alcohol consumption a little more… I’m debating going sober for the next 2 months with a few exceptions including something like 3 drinks a week, no rolling over, per Joe’s recommendation… can’t keep chugging these…
[6.5B/62bpm]
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