031409 – Solvang!!
Workout: Solvang Century – 6:20, including rest stops – followed by a random set of squat tabatas
Eric Leclair at Mile 80
Nutrition:
– lots of carbs on the ride, plus a lot of food to follow. feels good – ended up going drinking afterwards… mhmmm… beer… =)
Firestone Post-Ride meal - it wasn't ALL beer...
[3C/?]
Leave a Reply