031809 – Hoops
Workout: Walnut Rec League – 700PM – we may be expanding the roster –
so it may be a good time for me to start focusing on other things leading
up to games. I’m thinking about turning wednesdays into an active rest
day in order to do speed work on tuesdays and XF on thursdays – though
that doesn’t leave me rested up to do benchmarks on Friday.
decisions, decisions…
Nutrition:
– 730AM – [2] – zone bar
– 945AM – [4] – 2 oz turkey, 2 string cheese, 1 ezekiel AB sandwich, 1 apple,
9 almonds – I have yet to figure out exactly how much AB i’m putting in,
which means I’m not sure how much fat i’m taking in, hence 3 blocks of
actual almonds (i’m trying to go 2.5x fat, or 10 blocks in a 4 block meal)
– 200PM – [4] – 4 oz turkey, 1 ezekiel AB sandwich, 1 apple, 15 almonds
– 630PM – [2] – zone bar
– 845PM – [4] – 4 oz ground pork (with minced bamboo shoots), 1 pb sandwich,
1 orange – pretty tasty. I could use more food, but… I really don’t NEED it…
Legs feel good again. Started AZ cycle – will try it for a month (enough to get through MC) to determine if I’ll stay on it. Need to get back on supplementing fish oils, icing and stretching. Gotta stay on top of it.
[6B/56bpm]
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