032009 – Happy Hour
Workout: Technique? Strength? or Conditioning? We shall see. Tomorrow is a 50-60 miler on the bike, so I would ultimately like to NOT be too shredded before doing that… can’t believe I ripped my hands AGAIN…
Nutrition:
– 700AM – [2] – zone bar + 6 almonds
– 1015AM – [2] – 2 oz turkey, 1 ezekiel AB sandwich
– 1215PM – [4] – Casey’s Irish Pub seared scallop salad, easy bacon bits w/ blue
cheese crumbles, 1 banana w/ peanut butter. Passed on the Guiness at lunch…
– 430PM – [4] – 4 oz turkey, 1 ezekiel AB sandwich, 1 apple
– 800PM – [?] – zelo’s carb load – penne works + 1 slice sausage pizza
[6.5B/54bpm]
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