032809 – SASF Tourney, Day 1
Workout:
– 900AM – game 1
– 230PM – game 2
Nutrition:
– 830AM – [?] – 1 orange, 1 slice of sausage garlic pizza. No more, I swear.
– 1130AM – [4] – 4 oz smoked salmon, 1 medium banana, 1 orange, 24 almonds
– 330PM – [3] – 3 oz turkey jerky, 1 larabar, no almonds (yet)
– 730PM – [5] – 5 oz chicken breast, 1 block asparagus, 1/2 block broccoli,
3-4 blocks dinner roll w/ olive oil & balsamic vinagrette
– 1000PM – 3 amber ales
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