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033009 – Ryan or Rest

Workout: Warrior Workout – Ryan – 5 x (7 muscle ups, 21 burpees), for time – I know I can’t complete this, regardless of my shoulder since I can’t do muscle-ups, but I am debating subbing out for something else.  However, I can’t do the burpees either.  I may just take a rest day and do sprints tomorrow.  did… 5 x (10 40″ box jumps, 10 pullups)

Nutrition:
– 945AM – [4] – 10 teri chicken pineapple meatballs, 4 oz pineapple
– 1130AM – [?] – 6 oz of cashews (random snack, couldn’t stop)
– 230PM – [4] – 10 teri chicken pineapple meatballs, 1 apple
– 800PM – [4] – 4 oz rotisserie chicken, 2 bell peppers, 1 orange, 2 tbsp PB 

[8B/?bpm]

~ by apexaddict6 on March 30, 2009.

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