033109 – 5 x 400m (2nd time)
Workout: 630PM trackwork at AHS – 5 x 400m w/ 3 min of rest inbetween (compare to 022109 – I was faster, but was it b/c of a 430m loop vs 400m loop? is it a 7.5% difference? yes, and more – but the gain was not as great as the difference in the 200m runs). It’s starting to build steam, we’re getting a few more people who are interested. No Jose this week due to lasik, but Chris L and Anne H will be out, plus the rest of the ‘regulars’ – myself, joe, patrick & tom… That and all the BC crew that Eric brings out, haha.
5 x 400m – 3 min rest
Joe – 1:16.7 1:21.2 1:22.7 1:28.3 1:26.7
Jer – 1:07.2 1:13.2 1:24.1 1:20.4 1:20.2
Chris & Tom kept their times, Anne DNF after 7 rounds of 200m, but finished Tom’s 400m runs w/ him.
Nutrition:
700AM – [2] – 1 chicken apple sausage, 1 orange, 12 almonds
945AM – [4] – 4 oz rotisserie chicken, 2 blocks of sweet snap peas, 1 apple
with almond butter
100PM – [4] – 4 oz rotisserie chicken, 2 bell peppers, 24 spears of asparagus,
fats to follow. probably 2 spoonfulls of almond or peanut butter (in an hour)
500PM – [4] – 1 chicken apple sausage, 4.5 teri chicken/pineapple meatballs
1 orange, 2 oz yams, fats to follow (probably a fingerfull of PB)
800PM – [2] – 2 oz yams, 4 teri chicken/pineapple meatballs, 1 finger of PB
930PM – [2] – 2 oz lamb chops, 1 orange, 1 small tsp PB
[7B/54bpm]
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