040109 – 10,000 lbs overhead
Workout:
600AM – 10,000lbs overhead – this was a pain since I can’t use my shoulder that much… I ended up subbing in backsquats (though I discounted the weight by half since it wasn’t overhead). I ended up doing:
5 Rounds of:
45lb shoulder press (10)
53lb KB swing (10)
135lb back squat (10)
45lb bench press (10)
75lb power snatch (10) – wow, I can’t do math at 6AM. Even discounting the back squats by 50%, I’m actually at 11,890lbs – no wonder it took me longer than everyone else…!
Nutrition:
530AM – [2] – 4 egg whites, 2/3 chocolate coffee larabar
700AM – [2] – 2 oz yams, 2 oz chicken, 3 almonds
900AM – [4] – 4 oz chicken, 1 orange, 1 small/medium banana w/ AB
115PM – [4] – 4 oz lamb chops, 2 blocks snap peas, 1 apple w/ AB
700PM – [2] – 1 chicken apple sausage, 1/2 orange, 1/3 larabar
830PM – [4 or 5?] – sushi – 1 order yellowtail, 1 order salmon, 1 spider roll, 3 random other pieces
over ate today, but that’s ok. I’m not doing sushi every night, haha
[6B/52bpm? – I might have missed a beat or two]
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