040209 – Rest day
Getting an extended REST day today. I purposely worked out yesterday at 6AM, so that when I work out tomorrow for happy hour at 6PM, I’ll have had a full 60 hours of break instead of what normally would have been 48 hours of break if I had worked out at night on Wednesday. We’ll see if it makes any difference.
Nutrition:
700AM – [2] – zone bar – first one in a week and a half… too lazy to prepare food
last night and this morning, so today is going to be a hodge podge of what I
could grab quickly this AM, and what I can get at the farmer’s market…
930AM (finished eating at 1030AM) – [4] – 1 chicken apple sausage, 4 aidells
teri chicken meatballs, 1 banana w/ almond butter, 1 orange
115PM – [4] – 4 oz rotisserie chicken, 1 orange, 8 cashews (4F), 12 almonds (4F)
and 1 apple. Farmer’s market had some bomb strawberries. Going to have to
get me some next week… don’t know how good it will be for KOM tho!
600PM – [4] – 4 oz rotisserie chicken, 2 oz yams, 1 orange, handful of almonds
900PM – [2] – 1 oz salmon, 2 amylu meatballs, 1 longboard ale from Islands,
a few strawberries
[7.5A/54bpm]
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