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040309 – Happy Hour

Workout: 6pm happy hour.  What to do.  Tomorrow I run a 5k, and I have a bike ride and a basketball game on sunday.  Meh.  I will probably pick something and go all out anyways, haha.
Nancy – 5 x (400m run + 15 OHS @ 95lbs) – 12:55 – new PR 

Nutrition:
700AM – [2] – zone bar (one a day isn’t THAT bad…)
930AM – [4] – 2 egg whites, 1 egg, 3 oz salmon (microwaved together at work),
        6 oz sugar snap peas, 1 orange, 24 almonds.  Eggs microwaved at work could
        be a new thing for me.  Easier than dealing w/ peeling hard boiled eggs, and I
        can mix in seasoning/meats/veggies the night before…
130PM – [4] – 2 Amylu chicken apple sausages, 6 spears asparagus, 2 oz yams,
        1 smedium apple w/ PB – need to drink more water.
500PM – [2] – zone bar
730PM – [?] – Zelo’s – mixed greens, 2 slices of sausage/garlic pizza, 1/3 penne works 

[6.5B/54bpm]

~ by apexaddict6 on April 3, 2009.

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