040509 – LAST KOM Training
Workout: LAST KOM training ride – 50.5 miles, 6700 ft of climbing – the middle section of the ride. Decker is BRUTAL – but I won’t let that keep me from finishing… MUST keep on… (btw, joe estimated w/ his HR monitor, approx 3k cal burned – I’m estimating mine at 3500)
700PM – Mofufus Playoff game
Nutrition:
830AM – [4] – 2 Amylu chicken apple sausages, 1 slice ezekiel bread w/ PB,
1 banana, extra handful of almonds
DURING RIDE – 3 triberry GU shots, 1 bottle cytomax, 1 pack powerbar bites
handful of almonds, 1 lara bar
400PM – (After ride) – 1 Cheesecake Factory miso salmon, sub broccoli for rice
900PM – Tommy’s Birthday – C&O Grilled salmon, sub extra vegetables for
mashed potatoes.
so exhausted today. Rock store pic for tomorrow.
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