040709 – technique @ 24hr Glendora
Workout: DL & BS technique w/ Chris
Nutrition:
645AM – [2] – 1 Amylu chicken apple sausage, 1 small V8, 1 mini larabar
945AM – [4] – 4 oz herb roasted turkey, 1 orange, 1 banana w/ 1 oz PB
145PM – [4] – 6.5 oz salmon, 15 oz broccoli flowerets (2 blocks), 1 apple,
4 cashews, 21 almonds… Very full, need to space out my meals better.
or in this case, eat my 945 at 915 or make it a 2-3 blocker.
600PM – [2] – 2 oz turkey, 1 bell pepper, 1/2 orange, 12 almonds
800PM – [4] – 4 oz turkey, 1 small v8, 1 oz potato, 1/4c ice cream, 4 oz pico de gallo
2 tbsp PB
[7.5A/54bpm] – HR back to normal, though legs still sore.
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