040909 – KOM countdown continues…
Workout: None. rest up and eat properly. Hydrate well. Tomorrow night staying over at Joe’s and heading out at 6am on Saturday.
Nutrition:
– 645AM – [2] – zone bar
– 900AM – [3] – 4.5 oz shrimp, 1/4 cup pico de gallo, 1 orange, 18 almonds…
surprisingly full…
– 1215PM – [4] – 4 oz chicken, 7 oz steamed broccoli flowerets (1C),
7 oz steamed sugar snap peas (2C), 1 small v8 (1C), 12 almonds & PB
– 400PM – [2] – 2 oz chicken, carbs…? fats = almonds
– 600PM – [2] – 1 amylu sausage, 1 orange + almonds
– 900PM – [2] – 2 oz chicken, cauliflower, strawberries & pineapples
**Just under 200 oz of water today…
[7B/56bpm]
Leave a Reply