..a stream of consciousness..

here are the past couple days – I haven’t posted anything since the ride, but I’ve still kept track of stuff.  Need to stay on top of training to make sure that this week of vacation inbetween rides doesn’t cripple me for Breathless Agony…!

041409 – Rest – debating on sprints, will probably rest or do something light @ 24
Nutrition:
       700AM – [3] – protein berry smoothie w/ fish oil
       930AM – [2] – 1 chicken apple sausage, 1 PB cookie flavored larabar
       1230PM – [4] – 4 oz shrimp, 1.75 oz turkey, 1 head green leaf lettuce, 1 oz yam
               2 blocks of fresh pineapple, AB/PB
       415PM – [2] – 1 chicken apple sausage, 2 blocks peanut butter
       800PM – [5] – 2 egg whites, 2 eggs, 1 chicken apple sausage, 2 waffles (4C) w/
               peanut butter, 1 small apple

041309 – ‘Pimp Status rev. J3R’ – 10 x (5 225lb DL, 5 Pullups, 5 big box jumps) – 18:46
       700AM – [2] – zone bar
       900AM – [2] – 1 chicken apple sausage, 1 apple w/ PB
       1200PM – [4] – 6 oz sockeye salmon, 1 block asparagus, 1 larabar, cashews
       415PM – [4] – 6 oz sockeye salmon, 1 block zucchini, cashews (short carbs)
       830PM – [5] – 2 oz turkey, 3 oz shrimp, 2 block berry smoothie, 1 block
             gr leaf lettuce, small apple w/ PB

041209 – Bball at Marina High w/ Will’s league team (exhausted)
     1000AM – [2] – zone bar
     1200PM – [4, est] – Corner Barky farmer’s omelet (only 1/2 the toast & potatos)
     330PM – [2] – 2 block berry smoothie, 1 chicken apple sausage
     800PM – [5] – 2 beef ribs (not much meat on them), 3 oz sockeye salmon,
           1 head red leaf lettuce, 1 block ice cream

~ by apexaddict6 on April 14, 2009.