041509 – Jackster – situps are the bane of my existence.
Workout: Jackster – 1km row, 30 pullups, 40 pushups, 50 box jumps, 60 situps
**subbed toe to wall squats for pushups (13:36)
815PM – walnut basketball league
Nutrition:
530AM – [2] – zone bar
645AM – [2] – 1 chicken apple sausage, 1 peanut butter cookie larabar
915AM – [2] – zone bar
1215PM – [4] – 6 oz salmon, 1/2 avocado, 1 orange, 1/2 of a 4 block cliff bar
415PM – [4] – 4 oz serving of mapo tofu, 1 small banana (2C), peanut butter, 1 CAS,
other 1/2 of the cliff bar
730PM – [2] – forgot that i had a 4 blocker at 4 – i thought it was a 2 blocker –
1 CAS, 1 berry smoothie (2C) w/ fish oil – should limit myself to 2 blocks after
the bball game tonight.
900PM – [2] – 3 oz salmon, 1 apple w/ peanut butter – made a 2 block smoothie for
tomorrow – we’ll see if it keeps overnight in the fridge…
[6B/57bpm]
First day back at Crossfit for me, felt Grrrrrreat!
Joe Breese said this on April 15th, 2009 at 9:13 pm
sweeeeeeet – good stuff, haha
you ready to ride tonight? I’m thinking a warmup plus 2 or 3 laps trying to hold onto the peloton followed by a short stint up Lida/Sacred Heart, or both before coming back down. How long do you think that’ll take us? 1.5-2 hours or so?
apexaddict6 said this on April 16th, 2009 at 9:27 am