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041609 – Catch the Peloton

Workout: hit the rose bowl after work for some sprints (which for me is trying to hold onto the peloton).  May try to do some short climbs afterwards (Lida or Sacred Heart)… Time to play with the HRM too… *** Ended up doing a lap around the bowl, and another paced lap w/ joe… then the peloton came around and we both grabbed on.  I stayed on for about 1/2 the bowl and bailed… they get WAY too close for comfort… then we did 8 hill repeats up salvia canyon.  just about a minute and a half per uphill.  Thinking of doing the same (except 4 or 5 times) for Lida next tuesday…

Nutrition:
645AM – [2] – 2 oz chicken breast (brined & broiled), smoothie from last night
       smoothie = 2C + 1.5 tsp omega 3 fish oil (a little tart, but still good)
1000AM – [2] – 2 oz chicken breast (brined & broiled), 1 larabar
1200PM – [3+?] – Farmer’s market salmon/spinach crepe w/ garlic sauce,
       cabbage, and cheese
530PM – [3] – 3 oz chicken breast, 3 blocks pineapple, 18 almonds
830PM – [3?] – 1.5 slices zelo’s corn andouille pizza w/ beet salad 

**Farmer’s market every thursday – picked up some nuts, organic broccoli and a tray of organic strawberries.  I am going to have to eat all of these by sunday since I’m going out of town, but with smoothies, finishing the strawberries won’t be too hard.  I may be on strawberry overload this weekend though…  Should probably pick up some oranges and apples to get me through the weekend.  2 bball tourneys = a lot of energy replacement.

[6.5B/56bpm]

~ by apexaddict6 on April 16, 2009.

2 Responses to “041609 – Catch the Peloton”

  1. well, I finally have one, a blog that is… once I figure out how to use it, I’ll do a pingback

    jbreese said this on April 16th, 2009 at 10:39 pm

  2. only 1 1/2 slice at zelo’s?!?! good holding out on the 1/2 pan we usually do. i’ll have to try the corn andouille sausage pizza one day. i like your smoothie with fish oil. sounds different. i’ve been using 9 capsule pills of the omega 3 from costco each day. i think i see some results from the zone. been on it about 1 1/2 weeks now. keeping steady with it.

    clootivity said this on April 17th, 2009 at 6:49 am

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