042009-042609
Workouts: 4/20 – 7AM (EST) – 1/2 tabata x 3 of (hanging knee raise, SDHP @ 85lbs,
mountain climbers, air squats – last 2 rests in the bottom) – firebase
4/21 – 12PM (EST) – snatch technique work, some SDLS, 3 pos. snatches- evolution
4/22 – 8AM (EST) – AMRAP in 20 – 20 KB swings (1.5 pood), 30 box jumps (24″),
20 pullups. 4 rounds and change. slightly fewer rounds than expected…
4/23 – rest
4/24 – rest
4/25 – 1130AM (CST) – (all in sand) – 3/4 mi run, B2B tabata squats, tabata plank
alternating top/bottom of pushup position, tabata lunges, 3/4 mi run… 5 min
of handstand play, 5 min rest, tabata sprint, 5 min rest, 5 min handstand play
4/26 – rest
Nutrition: convention/conference food. Nothing measured, just trying to stay as close to balanced as possible… It’s freaking tough, the food here is crap. Dinners are good, but essentially it’s still too much meat and not enough veggies… 4/21 dinner was good though, chicken breast and mahi mahi… with a lot of vegetables. Good stuff… then the beers and concert, followed by the cigar. Oh well…
to follow… nutrition has been slightly getting better. eating dessert every other meal though – that is killer, though I have cut out most of the alcohol again. I’ve gained about 4 pounds on this trip, according to the scale here. I will do a real eval of the damage when I get back on sunday. Can’t wait to get back at it on Monday…!
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