042709 – Back at it – Reverse Jackie
Workout: 600AM – Reverse Jackie – 30 pullups, 50 (45lb) thrusters, 1km row: 6:48
Nutrition: have not grocery shopped since vacay… so makeshift for today.
– 530AM – [2] – zone bar
– 730AM – [2] – zone bar
– 1000AM – [3] – 3 string cheese, 1 banana, peanut butter
– 115PM – [4] – Kachi Spanish Turkey Sandwich on wheat (turkey, cheese,
bell peppers, artichoke hearts on wheat, of which I disposed of 1+
slices of the bread) + brussel sprout/sun dried tomato side dish
– 500PM – [2] – zone bar
– 830PM – [4] – 4 oz rotisserie chicken, 1 block broccoli, 1 block carrots,
2 blocks pineapple – short on fat, forgot to eat peanut butter…
[6A/?bpm]
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