043009/050109 – rest & prep
Workout: shoulder PT exercises
Nutrition:
4/30
– 900AM – [4] – 4 egg whites, 2 eggs, 2 blocks snap peas, 1 apple, almonds
– 300PM – [4] – 4 oz rotisserie chicken, 2 gluten free waffles w/ peanut butter
– 700PM – [2] – zone bar
– 900PM – [4] – 1 chicken apple sausage, 1 tequila lime sausage, 1 orange,
1 block of pineapple, 1 artichoke, not much fat…
5/1
– 830AM – [4] – 2 amylu sausages, 1 orange, 1 peanut butter waffle
– 100PM – [4] – chicken salad fm small shop in downtown covina – only reason
it’s a 4 blocker is b/c of the dried cranberries and raisins that were in the salad
– 500PM – [2] – zone bar
– 800PM – [lots] – lemon rosemary chicken from Johnny Carino’s – probably 7 blocks
of protein and a lot of salad with some bread… and half a pizookie, lol.
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