..a stream of consciousness..

430AM – wakeup
530AM – leave the house
610AM – arrive @ start point, check in, gear up
640AM – start Breathless Agony
829AM – 836AM- Complete 1st pass & rest
1003AM – 1021AM – Complete 2nd pass & rest (43 mi, 4400ft of climbing completed)
1156AM – 1222PM – Complete 3rd pass & rest @ Angelus Oaks (54.6 mi, 7100ft of
    climbing completed)
225PM – 301PM – Complete 4th pass & rest @ top of Onyx Summit (74.2 mi, 11,030 ft
    of climbing completed – this was the end of the timed portion of the ride, everything
    else is downhill except for a few rollers going down to the bottom.  It wasn’t 
    EXACTLY 12k ft getting to onyx, but essentially all the climbing is done at that point)
RIDE STATS: 10:33 total time, 8:43 total saddle time; 6:51 saddle time to Onyx summit
    7100 cal burned, average HR 136, max HR 164, 1 stretched out chain that is way past
    replacement spec apparently.
RIDE CONSUMPTION: 5 GU shots, 5 bottles of cytomax, 2 pbj sandwiches, 2 bananas
    4 fig newtons, 1/4 can of mtn dew, 2 white chocolate mac nut cliff bars, 1 larabar
520PM – finish, order jersey, head home, shower
730PM – Zelo’s – Marty sighting – 1 ENTIRE corn pizza w/ sausage (a potential trump to the sausage w/ garlic), 2 Anchor steams, 1 very full Jer.

what a day.

~ by apexaddict6 on May 3, 2009.