050409 – recovery please
Workout: shoulder physical therapy (going to lay off everything for at least 2 more days and see if the pain in my knee doesn’t go away)
Nutrition:
700AM – [3] – 3 string cheese, 1 banana, peanut butter
1130AM – [4] – 4 oz ground buffalo, 1/2 bell pepper, 1.5 blocks brussel sprouts
2 blocks of pineapple, 24 almonds… still hungry.
400PM – [4] – same as 1130AM sub PB for almonds
[7B/?bpm]
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