remainder of week of 050409
So i’ve been slightly lazy about posting my workouts and nutrition, so this will not be about the week’s nutrition. For the most part, I ate all zone, with bison meat consumption taking a pretty big portion of the protein blocks. I’ve also started to eat some string cheese again. Not a lot, just 2 or 3 string cheeses per day.
As far as workouts go – since I did Breathless Agony this past saturday, I took Monday off. Tuesday, rather than run a 5k w/ TCA, I created my own WOD – it was AMRAP in 20 of (250m row, 5 DL @ 1.5x BW, 10 CTB pullups). I only managed 4.5 rounds? or was it 6.5? either way, I need DL work. I was going to work out Wednesday, but got last minute tickets to the Laker game… then golf on Thursday w SUASC, and Friday was the affiliate team qualifiers.
Affiliate team qualifier – top 3 men and 3 women make the team:
For time:
1km row
30 OHS @ 115lbs
200m run
30 CTB pullups
200m run
30 Cleans @ 115lbs
1km row
it was quite a push – i worked out in the 2nd heat with Lawrence, Dan Z, Dave T, and Jeff. We all got off the rower within less than 20 seconds of each other – but I managed to pull ahead on the OHS and hold the lead through the cleans, where Dave T started to catch me – though I managed to still finish approx 3 min before him. I was very surprised I was able to do so… 1st place for the day. So tired.
Saturday was rest, sunday was a basketball game, hit the gamewinner from 35 feet out or so… feels good to be back.
i’m going to start tracking again tomorrow, time to rock.
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