051109 – renewed focus
Workout: Fran-ish: 7 rounds of (5 thrusters @ 95lbs, 3 pullups) – dropping the bar or coming off the bar during a pullup constitutes an incomplete round. Upon completion and recovery, max wall balls (which I will sub for something else) – subbed 155lb Front Squats for thrusters – don’t remember the time, 5:xx? did med ball cleans instead of wall balls, got out 30 in a row. My legs are/were toast. Let’s see if they recover at all while I sleep tonight…
Nutrition:
730AM – [3] – 1 amylu tequila lime sausage, 1 string cheese, 1 banana,
1 large tsp PB
1130AM – [4] – 4 oz turkey breast, 2 blocks snap peas, 2 blocks blueberries,
1/2 avocado
400PM – [4] – already had a slip-up… 4 oz turkey breast, 2 blocks snap peas,
1/2 avocado, 1 apple, 2 tbsp peanut butter. The slip up was not paying
attention and eating the PB after forgetting I had the avocado. Ended up
w/ an extra 8 or so blocks of fat…
745PM – [2] – zone bar
845PM – [5] – 5 oz lamb chops, 1/2 orange, 1 white chocolate mac nut cliff bar
1 tsp peanut butter (short on fats, but balancing out the 4pm meal)
[7B/?bpm]
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