051209 – figuring out scheduling…
With the crossfit games coming up in 2 months or so, I’m trying to figure out a schedule to try to squeeze in more 2x a days, or additional track days. It will require more discipline and better eating, but I think it is definitely something I should do to prep myself for the games. Hopefully the rest of the guys will join me and step it up to a new level, but at the same time, gauge themselves and make sure they don’t push themselves too hard too fast. It’s getting time. Go big, there is no going home.
Workout:
600AM – As a team, complete a (500, 400, 300m) row, 25 pushups (subbed
ab mat situps), 25 (20lb) ball slams, 25 HKE (supposed to be straight leg
raises, but that was unpossible. Yes, unpossible.)
630PM – track/speed work. 20 x 100’s – 45 seconds of rest. Times were SIGNIFICANTLY slower than last time (for me) – probably due to less speed work as of late, and my legs still being extremely sore from Friday’s qualifier WOD, Monday’s WOD and tuesday morning’s WOD. Times:
Jer: 14.59, 15.06, 14.97, 15.50, 16.09 || 16.50, 17.03, 17.12, 16.91, 17.50
17.78, 17.90, 17.35, 17.84, 17.97 || 17.40, 16.63, 17.29, 16.71, 16.06
Jose: 14.38, 14.44, 15.72, 16.66, 16.50 || 17.03, 17.47, 17.69, 19.04, 18.84
18.41, 19.13, 18.47, 19.72, 18.13 || 18.70, 18.13, 18.82, 17.06, 16.41
Tim: 15.90, 16.10, 17.10, 17.80, 18.50 || 19.70, 18.20, 19.10, 20.10, 21.20
23.30, 19.40, 20.20, 20.30, 20.8 || 21.00, 21.60, 18.80, 17.90, 17.80
CSN: 16.94, 16.50, 17.66, 17.80, 19.97 || 20.84, 20.59, 22.88, 22.60, 22.65
23.94, 22.78, 23.38, 21.29, 21.59 || 22.22, 21.38, 21.72, 20.44, 20.65
btw Jose, if you add up all of our splits – I beat you by 15.95 seconds… where you at, homie!!
Nutrition – today is going to be a 18 or 19 block day (2x fat):
530AM – [2] – zone bar
715AM – [3] – 3.5 oz turkey, 1 banana, 3 fingers of PB
1030AM – [2] – 2 string cheese, 1 larabar
1215PM – [4] – just over 4 oz of lamb chops, 1 block asparagus, 1/4 cliff bar,
1 orange, 1/3 avocado
500PM – [2] – zone bar
800PM – [4/5?] – 2 slices corn pizza w/ sausage, beet salad, string cheese
Not finished, never done.
[6A/?bpm]
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