» 051609 – weekend recap ..a stream of consciousness..

051609 – weekend recap

weekend recap:

Saturday: 6am – O-lift & shoulder work

Sunday: 9am – cycling at the bowl – 8x repeats up Salvia Canyon + 2x up Lida

Nutrition: Peach both days for lunch, Zelo’s saturday night, Kyala sunday night, all done relatively ok.

~ by apexaddict6 on May 18, 2009.

Stats & PR’s

5'10" : 176 : BF%? (10/16/10)

DL: 405lbs (10/16/10)
BS: 310lbs (10/16/10)
FS: 255lbs
OHS: 10@BW, 215lbs
BP: 248lbs (10/16/10)
Press: 135lbs
C&J: 235.4lbs (107kg-9/27/10)
(Power C&J): 220lbs
(Power Clean): 243.5lbs (10/16/10) Snatch: 195lbs
(Power Snatch): 176lbs

Angie -9/5/08- 27:xx
Annie -?/?/10- 9:xx
Barbara -1/22/09- 23:51
Christine -7/20/09- 8:17
Chelsea -?/?/10- 30 (cont'd to 40)
Cindy -?/?/10- 20
Elizabeth -8/7/09- 8:42
Fran -10/12/10- 3:36
Grace -10/09/09- 3:03
Helen -5/29/09- 8:14
Isabel -10/24/09- 4:11
Jackie -3/6/09- 6:32
Karen -7/17/09- 8:46
Kelly -10/3/08- 29:10
Linda -10/30/09- 42:11
Lynne -10/10/08- 132
Nancy -4/3/09- 12:55
Nicole -10/17/08- 7/85

FGB -7/24/09- 329
1 mile - 2/25/09- 6:13
5k run - 4/4/09- 22:06 (Derby Day)
5k row - ?/?/10- 19:06

Badger -7/16/09- 30:03
DT -1/15/10- 11:19
Daniel -9/19/08- 22:30
Josh -10/31/09- 7:42
Michael - 2/27/09- 27:xx?
Murph (w/ vest)-9/11/08- 59:43
Randy - 3/9/9- 6:52

2009 Goals

- Solvang 2009 on mostly crossfit
- King of the Mountain series

- sub 4 Fran
- 23 round Cindy
- complete all benchmark ladies
- 5 muscle-ups
- snatch bodyweight
- C&J 225lbs

...etc...

Calendar of Events

November 2009
11/21 - Harvest Boot Brew
11/26 - La Canada Run for the Hungry
11/27-29 FOR Bball Tournament

December 2009
12/6 NLP Dev. O-lift Meet
12/12-13 Imperials Bball Tournament
12/19-20 TCA L1 Cert

January 2010
1/7-11 Park City 2010
1/16-17 UCI Tomo No Kai Bball Tourney
1/23 TCA Team O-lift Competition
1/29-1/31 Mammoth?

March 2010
3/13-14 2010 Crossfit Games SW Sectionals

Happy Hour WOD lineup

Daniel - < 20:00 target
CF Games Qualifier WODs
Ladies on Crack

Focus:
- muscle-ups
- HSPU
- Situps
- Double Unders
- Back Extensions

..a stream of consciousness..