051809
Workout: DL 5 sets of 3 (225, 275, 295, 315, 315)
Miniwod – 5 x (50m sprint, 8 CTB P/U) – 3:54 – chest to bar has gotten… harder?
Nutrition:
– 730AM – [4] – 4 oz smoked salmon, 1 cliff bar, peanut butter
– 1130AM – [4] – 4 oz smoked salmon, 2 blocks steamed broccoli, cashews (short C’s)
– 430PM – [4] – 4 oz turkey breast, 2 blocks steamed curry cauliflower, almonds
short C’s again.
– 830PM – [4] – California Chicken Club (BJ’s), on multi-grain, grilled dry, no mayo
no ranch, sub mixed vegetables for fries
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