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052009 – getting ready for Heartbreak Hundred

Workout: shoulder rehab, rest, jaccuzi/sauna, light wod

Nutrition:
730AM – [2] – zone bar
945AM – [2] – zone bar (really starting to eat too many)
1215PM – [?] – Zucca’s Tuna/Arugula/bean salad – 4p, 1-2c?
530PM – [?] – 2 slices of Zelo’s corn w/ sausage in the car (leftovers fm Tues)
830PM – [4 ish] – 6 oz (ish) seared scallops, 6 spears asparagus, small amt
      of carrots, left out carbs since I had the pizza which with the cornmeal
      crust, I’m assuming was enough on the carbs to last me through dinner

~ by apexaddict6 on May 20, 2009.

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