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061809

Workout: 8PM Team WOD – since I’ll be getting my L1 Cert this weekend, I checked w/ everyone to see if we could move the team WOD up to today.  In order and in teams of 3 (2 working at a time) – 400m run, 60 squat thrusters (95/65), 60 DL (245/185), 90 burpees, 180 pullups, 90 burpees, 60 DL, 60 ST, 400m run.  gonna be fun!! 27 and change w/ T & bubbles.  ouch.

Nutrition:
800am – [2] – zone bar (forgot to grab one to go in the morning)
1100am – [4] – 4 oz turkey, 2 blocks brussel sprouts, 1 orange, 24 almonds
300pm – [?] – Porto’s midnight sandwich, 1/2 cheese roll, 1/2 mini fruit tart,
      1/2 chocolate croissant.  I know.  So bad.  So good.
630pm – [4] – 6 oz salmon, 2 zucchini squash, 1/2 avocado, 2 blocks of cherries
930pm – 4 oz sweet potatoes (4c), protein shake (2 c, 4p)…

~ by apexaddict6 on June 18, 2009.

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