5 rounds of rest: for time
Rest day. YES. My legs are exhausted. My shoulder is still iffy. I wonder if I’ll be able to do any presses tomorrow…
Nutrition:
830AM – [2] – 1/2 c cottage cheese, 1 c blueberries, 12 almonds
1100AM – [1] – 1 string cheese, 6 almonds, 1 c grape tomatoes
1230PM – [4] – CPK grilled vegetable salad w/ chicken
430PM – [4] – 4 oz turkey, 1/2 avocado, 1/2 slice banana bread, 1 c grapes
830PM – [4] – 1 string cheese, 4 egg whites,1 egg, 2 c green beans, 1 apple, 1 tbsp butter
** wow. 2 cups of green beans is a ridiculous amount of green beans. I am slightly confused as far as whether the 2 cups is a dry measurement equivalent or if it’s the weight equivalent (which would be 1 pound of green beans – which is what I ate). In the end, it was a nice rest day. Spent some time reading, and kickin’ it at home – watching the UCLA bball game. lookin’ good!!
Quote of the day: “The world bursts at the seams with people ready to tell you you’re not good enough. On occasion, some may be correct. But do not do their work for them. Seek any job; ask anyone out; pursue any goal. Don’t take it personally when they say “no” – they may not be smart enough to say “yes”‘
– Keith Olbermann, courtesy of Starbucks ‘The Way I See It’ #17
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