..a stream of consciousness..

Workout: 600am – 3 x 3 OHS (85% of max – previously 175, or 148.75)
        (95[WU] x 7, 115[WU] x 5, 135[WU] x 5, 155 x 3, 155 x 3, 155 x 3)
    After the OHS, I messed around w/ some BW OHS and managed to get out 
         6 reps before having to dump the bar… could I have done more if I didn’t
         do everything else yesterday and today? probably, but I’m good w/ it.
         Finished up w/ 15 hip/back extensions, 25 ghd situps, 25 hip extensions

Nutrition:
     530am – [2] – zone bar (getting back to the point where i’m eating too many)
     730am – [4] – 1 peach, 2 string cheese, zone bar (no add’l fat)
     1230pm – [4] – 6 oz salmon, 1 string cheese, 2-ish blocks of beet salad, 
             1 block blueberries, 2 block strawberries
     430pm – [4] – 2 chicken apple sausage, 1 peach, 1 slice whole wheat + PB
     800pm – [4?] – 4-5 oz chicken, 1.5 slice Zelo’s Corn w/ sausage, 1/2 beet salad

[6B] – need more sleep…

~ by apexaddict6 on June 23, 2009.