070209 the rest of the week (062909)
After the team workout on Monday, I didn’t update or track anything. I may end up doing once a week updates w/ WODs and times – while cutting out the food (that is, until I either plateau or start feeling like crap for some reason)…
Tuesday** – 6am – AMRAP in 20 – 5 thrusters, 7 hang power cleans, 10 SDHPall done w/ 95 lbs on the bar – 9 rounds – high for the day?
Wednesday – 1015pm – Walnut rec bball game – felt good to make it rain on a good team… They started man, went 3-2, box + 1, and back to man. Everyone was playing well on offense, and on defense, up until a certain point, we were making it difficult on them. As a team, we need to focus more on crashing boards and not just rely on Henry and Adam, but it was a very good game.
Thursday – 6am – For time: 50, 35, 20 of wall balls and pullups – 12:48? Not enough sleep (read: somewhere around 3-3.5 hours). Caffeine is no substitute for sleep – throw in that I played the entire game on Wednesday, and I probably added another 1-2 min to my time… Headed to SF tonight. After work, hit up Porto’s for Rach, out to Dave/Viv’s place, and roll out. I will probably knock out in 12 seconds.
Friday – SF Crossfit @ Kelly Starret’s place? Game Fri night at Saint Ignatius (sp?)
** Watched Public Enemies before it came out on tuesday night – good movie, great character by Johnny Depp, though I think Christian Bale was a little too stiff in the movie. It was a better movie than Transformers, but not nearly as entertaining. If you have 15 bucks to spend and you’re not a super FBI/Dillinger fan, I’d say Transformers in IMAX, hands down.
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