..a stream of consciousness..

Friday – found out Nathan can’t compete, format for the men is now Johnny & Dave doing the Stadium, Trenton & I doing the Hill run, Dave & I doing the North Pad/OHS+pullup WOD.

Wednesday & Thursday – Rest.  Affiliate Cup wods were posted wednesday.  After a strategy meeting, I’m slated to do the hill run and the OHS/pullup wod.  Katie & Shelly will be doing all 3, Johnny and Nathan doing the Stadium, with Dave doing the run w/ me, and Nathan doing the OHS/PU wod w/ me.

Tuesday – 7pm WOD – BS/PU max, FS/Dip max, 5km row – my choice.  ** Did BS, but passed on the PU.  Couldn’t get my 295 again, just missed it twice.  Hit 285 without any real problems though.  Managed to do a free handstand for 4 seconds, couldn’t get 5, haha

Monday – LAST TEAM WOD – in a team of 3, 2 working at a time, complete, in order by exercise within the round:

3 x (500m row, 50 pushups, 50 situps)
3 x (10 185lb BS, 10 53lb KB Swing, 20 pullups)
3 km row
3 x (25 185lb DL, 25 pushups)

19:45

4th of July weekend – Cornerstone bball tournament, going out w/ the guys, a long drive, a few cheat meals, and a lot of Porto’s.  Good times.  I owe Dave, Viv & Hanz for helping take care of my mess, haha – and I need to show D Woo some Crossfit stuffs.

~ by apexaddict6 on July 7, 2009.