..a stream of consciousness..

Workout:
1100AM – BBall Game 3 (consolation – W)
430PM – track work? (I don’t care much about the superbowl anyways…)

**So I dragged my brother out w/ me to do some sprints – we did 20 x 100m sprints after a light warmup.  Neither of us blasted out of the gate with any blistering times, but DAYUM that was rough.  My hamstrings hate me right now.  We did 100m sprints with 45 seconds of rest between sprints.  After 10, we took a 2 min break and then closed out the last 10.  My brother went first, I went second.  The results are below.

             Jonathan                                     Jer
     16.3, 15.6, 17.8, 18.2                  16.1, 16.2, 15.5, 16.9
     18.2, 20.5, 20.8, 19.9                 16.5, 16.3, 16.7, 17.9
     18.3, 19.9||17.9, 19.8                 16.9, 17.0||16.4, 16.9
     20.4, 22.6, 21.9, 20.1                 16.9, 17.5, 17.7, 17.2
     19.5, 19.0, 22.1, 18.9                  17.8, 17.7, 17.9, 17.4 

Nutrition:
1000AM – [4] – 1/3 c oatmeal, 10 raisins (or so), 2 tbsp protein powder, 2 tbsp nuts,
           small iced NF latte,  zone bar
100PM – [2] – zone bar
300PM – [4] – 4 egg whites, 2 eggs, 1 orange, 1 PB sandwich
700PM – [6] – 6oz pork chop, 1 cup green beans, 1/4 – 1/2 c (estimated to be 2 blocks)
           brown rice, 1 ear of corn, 1 orange.  Fat from pork chops/oil/sauce/butter on
           corn. 

** Won our game today, putting us in 5th place out of 8 (we lost the first game of the tournament to a whack team apparently).  I’m starting to see even more of a direct correlation to cf and my performance on the court.  My shoulder is still hurting (I swear I’m going to get it checked soon), but I am going full throttle the entire time while I’m in w/o a problem.  It feels good, as does ice on my knee, haha.

~ by apexaddict6 on February 1, 2009.